Amount of Aspartic acid in Cereals ready-to-eat, wheat, puffed, fortified
Breakfast Cereals
In 100 g (Grams) of Cereals ready-to-eat, wheat, puffed, fortified there is 0.823 g of Aspartic acid. Change amount
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Aspartic acid
Aspartic acid is a nutrient present in many other foods. The below table lists foods high in Aspartic acid other than Cereals ready-to-eat, wheat, puffed, fortified.
Soy protein isolate
|
10.203 g
|
10.20%
|
Soy protein isolate, potassium type
|
10.203 g
|
10.20%
|
Egg, white, dried, stabilized, glucose reduced
|
9.139 g
|
9.14%
|
Egg, white, dried
|
8.253 g
|
8.25%
|
Egg, white, dried, powder, stabilized, glucose reduced
|
7.291 g
|
7.29%
|
Soy protein concentrate, produced by acid wash
|
7.249 g
|
7.25%
|
Soy protein concentrate, produced by alcohol extraction
|
7.249 g
|
7.25%
|
Seal, bearded (Oogruk), meat, dried (Alaska Native)
|
6.877 g
|
6.88%
|
Egg, white, dried, flakes, stabilized, glucose reduced
|
6.806 g
|
6.81%
|
Beverages, Protein powder soy based
|
6.576 g
|
6.58%
|
Fish, cod, Atlantic, dried and salted
|
6.433 g
|
6.43%
|
Peanut flour, defatted
|
6.367 g
|
6.37%
|
Soy flour, defatted
|
5.911 g
|
5.91%
|
Whale, beluga, meat, dried (Alaska Native)
|
5.841 g
|
5.84%
|
Seaweed, spirulina, dried
|
5.793 g
|
5.79%
|
Fish, whitefish, dried (Alaska Native)
|
5.67 g
|
5.67%
|
Soy meal, defatted, raw
|
5.651 g
|
5.65%
|
Seeds, cottonseed flour, low fat (glandless)
|
5.425 g
|
5.42%
|
Seeds, cottonseed meal, partially defatted (glandless)
|
5.345 g
|
5.34%
|
Tofu, dried-frozen (koyadofu)
|
5.298 g
|
5.30%
|
Cereals ready-to-eat, wheat, puffed, fortified
Cereals ready-to-eat, wheat, puffed, fortified is a type of Breakfast Cereals. The most significant nutrients in Cereals ready-to-eat, wheat, puffed, fortified are listed below.
Water
|
3 g
|
3%
|
Energy (calorie)
|
364 kcal
|
|
Energy (joule)
|
1523 kJ
|
|
Protein
|
14.7 g
|
14.7%
|
Total lipid (fat)
|
1.2 g
|
1.2%
|
Ash
|
1.5 g
|
1.5%
|
Carbohydrate, by difference
|
79.6 g
|
79.6%
|
Fiber, total dietary
|
4.4 g
|
4.4%
|
Calcium, Ca
|
28 mg
|
0.03%
|
Iron, Fe
|
31.7 mg
|
0.03%
|
Magnesium, Mg
|
145 mg
|
0.14%
|
Phosphorus, P
|
355 mg
|
0.36%
|
Potassium, K
|
348 mg
|
0.35%
|
Sodium, Na
|
4 mg
|
|
Zinc, Zn
|
2.36 mg
|
|
Copper, Cu
|
0.409 mg
|
|
Manganese, Mn
|
1.755 mg
|
|
Selenium, Se
|
123.1 µg
|
|
Fluoride, F
|
27 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Nutrients in Cereals ready-to-eat, wheat, puffed, fortified